Take and follow your personal trainer with you, wherever you go!!

Thank you for stopping by! FitnessByTY's goal is to keep you on track and motivated with your workouts. Here we try to share useful and applicable information, articles, tips, stories that you can relate with. I'd love to hear your suggestions and questions about what we talk or at least should talk about! Jump in and enjoy!

Wednesday, May 4, 2011

What's Your Clock Ticking For? Chicken Salad or Quesadilla?

I have the icing on the cake for you today, following up on what falls in the same category of my previous post. How frequently should you eat?
Ultimately, you’re the one who will determine the final answer to that question, asking yourself another question brought up by Dr. Jade Teta, with Metabolic Effect: "if you have 6 hours between breakfast and lunch, what will you choose for lunch: chicken salad or quesadilla?" Understand the scientific background of eating frequency.
Trust me: you want to watch this video:


Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)