It's all about ME!

Today I spent the entire day attending the Metabolic Effect Nutrition Seminar, in Arlington, VA.

I was so excited that I bounced out of bed before my alarm went off at 4:45am (granted my usual wake up time is 4am). 



Yours truly :) and Dr. Jade Teta, one of the founders of Metabolic Effect

Getting the Biggest Fat Loss Bang for your Buck!

If you have been around me for a while, you know I’m not a big fan of calories in X calories out model out there, mostly due to the misleading nutritional parameters that some “weight loss” programs try to sell, standardizing calorie counting, etc. What I’m talking about here is how to generate a higher caloric burn to help you with fat loss.