A Freebie to Get You Moving at High Intensity and To Ramp Up Your Metabolism

Almost the end of the week. I've been having a very busy one, between entertaining my daughter on Spring Break, accommodating all the clients eager to catch up coming back from THEIR Spring Break. I love their commitment and effort to schedule around their traveling plans, so they won't miss sessions. They feel, and I agree, that it keeps them focused!
You may be running out of ideas for your workout, or possible running out of steam. And specially, if you are running out of time, this video is a great option. If you missed it when I posted it on my fan page on Facebook, here is a chance to catch up!
I had a great feedback from clients and friends, specially the ones who took advantage of it when travelling during Spring Break.
All you need is a pair of dumbbells, and a mat. One of my clients who will be going away for two weeks even suggested the use of water bottles if you don't have access to dumbbells. Filled, of course. :)
Be creative! You can fill them with water, sand - just leave the cotton balls for other purposes, please ;)
The workout is simple: 5 exercises that you can repeat 4 or 5 rounds. Or as many as you can handle.
A friend coming back from an injury, got 3 rounds in. That's totally fine! Keep in mind. You do what you can. The idea is to follow the Metabolic Effect training style. Push until you can't, rest until you can. You can rest anytime during the workout, and jump right back in from where you left off, just catching up with whatever you are seeing on the video at that time. You don't need to stop the video. Do a light warm up for 5 minutes, and limit that sequence to 20-25 minutes. Very important to do a cool down, some stretching and even better, add some trigger point or foam rolling if you have access to these equipments.
Get ready! And hit it as hard as you can! Enjoy the ride!

There are also options with more variety that you can purchase for immediate download here at my website FitnessByTY . I currently offer two different training videos. They are both high intensity, with my instructions personal training style in the background. One is bodyweight, so even without equipment, you can do it anywhere. The other one is with dumbbells. You can download and sync it to your portable device (phone, IPod, ITouch, etc) and take it with you anywhere. To the gym, to the park, playground, outside in your backyard, wherever you feel like training.